![]() "What I want to do is get the chest out, and not just that. "If you do this right, it reinforces something important that's going to carry over onto the bench press," he says. ![]() It's the inverted row, an exercise that Cavaliere programs into almost all of his workouts, as it builds strength in the upper back, which in turn aids shoulder positioning and health. demonstrates a back exercise which he recommends as a way of improving performance and technique in the bench press. In a new Athlean-X video, strength coach Jeff Cavaliere C.S.C.S.
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